One thing should be very clear to all those trying to use an electric bike to bring their weight down; it is not a cure all! There are absolutely no loopholes that allow you to lose weight, non that are healthy at least.
Sure riding an e bike will allow you to venture out even further into the unknown with more strenuous uphill riding and rough terrain, but it will also not be of any consequence if you do not plan the exercise part with your nutrition and motivation. A little planning goes a long way.
That’s why we recommend following these few pointers so that your riding can actually lead to you losing weight.
The number one thing to remember here is that what you eat will still be an important factor in you losing weight. This is because while you are engaging in something as strenuous as mountain riding, your body will start craving more energy and instead of reaching for those sugary snacks or carbs, reach instead for more protein and fiber instead. These will give you the energy that you require to ride your electric bike up and down hills without needing any unhealthy intake.
Another important factor to consider here is that you cannot expect to lose weight and tone yourself down. Not everyone just has fat to ward off; the real problem is getting to the fat in very specific places! This means that you need special exercises which have been put in place to target some areas that you struggle with.
This means that along with using your electric bike, you will need to engage in other activities too. This might also be a good way to make sure you do not spend more than 2 to 3 hours a day on your mountain bike as you can easily cope with the weight loss while complimenting it with say a little cardio.
Lastly, another important aspect here is to be consistent in whatever you do. Consistency is key. You will not get any results if you think you can do this for a few days and get your desired weight. This is foolish as with any exercise, riding a mountain bike also requires some planning and motivation. The key is to find reasons to motivate yourself and set goals.
Finally, it is important to keep in mind that you have to be committed to a certain strategy that you plan out. So if mountain biking is something you want to do, don’t just do it to lose weight, make sure it is an activity which you simultaneously enjoy as well. This will make it easier to commit to and you’ll have a great time in the process!