How Long Does It Take to Bike 5 Miles? 2022 Complete Guide

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Averagely, it takes a casual biker 30 minutes to bike 5 miles going 10 miles per hour. An advanced biker can bike 5 miles in fifteen minutes, going 20 miles per hour. Remember that the time can differ based on the bike you are riding, the number of hills, and your overall biking skills. 

If you are unfamiliar with biking, riding 5 miles may sound challenging. But almost anyone can do it regardless of their fitness levels. Riders who ride a bike regularly may be going 5 miles or more without thinking about it. 

This article will dig deeper into How Long Does It Take to Bike 5 Miles and many more. 

What Is the Average Speed of a Bike? 

There’s no certain answer to this question as it depends on a wide array of factors, including the terrain, the bike type, the rider’s weight, fitness levels, and the direction and speed of the wind. 

The average speed is at least 12 to 15 miles per hour. The average speed of a biker on flat ground is around 14 miles per hour. A study by the University of Colorado discovered that the average speed of a recreational cyclist on a flat road is 16.4 miles per hour. 

Generally, the bike’s speed will improve as the gradient of the road decreases and vice versa. For instance, the average speed of a cyclist on a six percent incline is 12.8 miles per hour, while the average speed of a cyclist on a three percent incline is 17.5 miles per hour. 

Remember that the average bike speed can differ based on the abilities of the biker and the type of bike you are riding. 

Related: How Long Does It Take to Bike 3 Miles?

How Long Should a 5-Mile Bike Take for a Newbie?

How Long Should a 5-Mile Bike Take for a Newbie

Biking is an excellent way to get fit, not to mention it’s a low-impact exercise that’s good and simple on the joints. It’s also a good way to get around, particularly in urban areas. 

If you are new to biking, it will help if you begin with shorter rides and work your way up to longer distances. A beginner bike must complete a 5-mile bike in about thirty minutes. It may differ depending on the person, but that’s only a general estimate. 

You should take it easy and not push yourself too hard when you begin. It is essential to build up endurance slowly. You may end up becoming frustrated and give up or get injured altogether. 

A 5-mile ride is a great distance for a beginner biker. 

How Long Should a 5-Mile Ride Take for an Experienced Biker?

An experienced biker should complete a 5-mile ride in about fifteen to twenty minutes. That number will differ based on your fitness levels and other important factors. 

Are you planning on biking around your neighborhood or nearby park? Arrange to spend at least twenty to thirty minutes on the saddle. It will certainly take longer if you want to do something more strenuous, such as tackle a hill. 

However, after you have some experience with your bill, you will have a better idea of how different long rides will take. 

You should listen to your body and take breaks when necessary. Biking is a good form of exercise, but it’s essential to be safe and not overdo it. 

What Factors Impact the Time It Will Take to Reach a 5-Mile Bike Ride?

Most factors can influence how long it will take to bike 5 miles. Some factors include the bike type, the cyclist’s fitness level, the terrain, and the weather. 

1. The Biker’s Fitness Levels

The biker’s fitness level can impact how long it takes to cover a mile. A biker in good shape will cycle faster than somebody out of the body. 

2. Bike Type

Your bike can substantially affect how long it will take to cover a 5-mile ride. 

For instance, a mountain bike will take a lot longer to ride a mile than a road bike. That’s because mountain bikes are made for off-road biking and are often less efficient than road bikes.  

If you’re looking for a mountain bike, you can check out our guide on the best affordable mountain bike

3. Riding Style

Riding your bike could also influence how long it takes to cover 5 miles. If your bike is at high speed, you’ll cover more ground in less time than if you bike at a slower speed.

4. Weather

When it is sunny and hot, it will be much more difficult to bike a mile than when it is cloudy and cold. The sun will be shining down on you and make it hotter, making it more challenging to bike. 

Further, it’s tougher to bike when it’s windy since the wind will be blowing against you. 

5. Gears 

If you have low gears, pedaling and covering less ground in a mile will be challenging. High gears make it simpler to pedal and cover more ground in a mile. 

6. Terrain 

Are you cycling on a bumpy road? It will take much longer to mile than biking on a smooth road. 

How Can You Reach a 5-Mile Bike Ride Faster?

Successfully completing your first 5 miles ride is a wonderful experience. However, it is not a point where you must stand still. You can substantially enhance how long it takes to bike 5 miles by working hard and biking regularly. 

All you need to do to improve is get a bike, a stopwatch, and a decent route where you can practice. Record all your runs, and you’ll notice you’re getting faster with every run with regular practice. 


So, how long does it take to bike 5 miles? There’s no definitive answer to that. A beginner biker might take twenty-four to forty-five minutes to complete a 5-mile course depending on contributing factors. 

Nonetheless, it is still a great metric for those starting to track themselves and see how they advance. Whether you only use your bike to go to school or are a regular biking enthusiast, being able to bike 5 miles faster is worth working towards.

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